3:00 PM
Olahraga secara teratur dianjurkan untuk menjaga kesehatan dan kebugaran tubuh. Pada saat libur sebaiknya mengajak anak - anak dan keluarga untuk mengenalkan pentingnya olahraga bagi kita. Selain itu ada baiknya juga mengenalkan jenis dan teknik bermain olahraga pada anak anak kita.
Hari ini belajar bareng teknik bermain volley ball, khususnya passing atas dan passing bawah.
Passing in Volleyball: Before the serve keep feet shoulder width apart in a balanced position with knees bent and right foot 2 inches in front of your left. Arms and shoulders shouldn't be too high or too close to your body. Passing in volleyball: As the server tosses the ball the passer's hands come off the knees and extend out in front of you.
Teknik lain yang dipraktekkan dalam video ini adalah servis atas dan servis bawah.
The service means starting the volleyball action. The action is always started by the player who is in the defense line. In reality, almost all players serve, because of rotations. A couple of times during a set every player is in the defense zone, and he needs to serve. The service must take place in the service zone
